EFT. 15 Great Facts about Emotional Freedom Technique.
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EFT, in essence, is an emotional version of acupuncture.
In essence, EFT is an emotional version of acupuncture except you don’t use needles. Instead, you use a simple two-pronged process wherein you mentally “tune in” to specific issues. While at the same time stimulating meridian points on the body. You do this by tapping on them with your fingertips. Properly done, EFT seems to balance disturbances in the meridian system. It often reduces conventional therapy procedures from months or years down to minutes or hours.
During a typical EFT session, you focus on a specific issue while tapping on the endpoints of the body’s energy meridians. EFT treats a wide variety of physical and psychological disorders. It has the advantage of being a simple, self-administered form of therapy. (It may also be overseen with the assistance of a practitioner).
15 Great Facts about Emotional Freedom Technique or EFT:
- often works where nothing else will.
- is usually rapid, long-lasting and gentle.
- works for virtually any emotional issue.
- is easily learned by anyone.
- can be self-applied.
- can be used anywhere, without tools or equipment.
- has no significant or lasting negative side effects.
- works for essentially any issue.
- will work, even if you do not know why you feel the way you do.
- is not physically or emotionally painful.
- often works in minutes.
- does not require years of analysing your past.
- reduces stress and anxiety and increases general health.
- works whether you believe it or not.
- will probably be able to help you with your physical, emotional and performance issues.
EFT is easy to learn and simple to use.
EFT is easy to learn and simple to use. But it is important that it is learned properly, and that the system is followed correctly. I find this very easy to teach in person. This is because I am there to supervise and follow through to ensure it is learned correctly and fully. This is important. So rather than outlining the procedure here and having the chance you might short cut or miss an important component, I am sending you to the official EFT website www.emofree.com
Boost EFT with Clear Quartz.
Assuming you have looked up EFT on the website and gone through the basics, you can add an extra element that I often incorporate as a crystal healer. Hold a favourite crystal or one chosen for the exercise in your free hand. Or you can hold it in the palm of your tapping hand with your little and ring finger. For example, Clear Quartz is a natural energy amplifier, so it tends to give the process a boost without disrupting or distracting from the process in any way.
Maintaining EFT’s integrity.
In fact, I feel I need to make an important statement here and clarify something. I believe it is essential when using these techniques, that you maintain their integrity and not alter them, or try to make something else of them. The same goes for Crystal Healing. Any and all of these systems can stand on their own and work very efficiently with outstanding results. But there is no harm, in fact only much to gain by having them work together or side by side. This is why I love combining crystals with these methods. Often however I will just use them on their own.
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© Ron and Sue Windred.
Disclaimer: The outlined metaphysical and healing properties in this website are for inspiration and reference. We gather this information and alleged properties from writings, books, folklore and various other sources. They are also dependent upon the attitude and beliefs of the individual. Furthermore they do not replace diagnosis or treatment by a qualified therapist or physician.